Summit High School Cross Country TEAM Expectations
Commitment:
To yourself to improve your fitness
To yourself to have fun while training hard
Support all your teammates at practice and races
Attend all practices or provide legitimate excuse before the practice begins
Be committed to your education at Summit HS
Communication:
Check in at each practice & stay for team announcements, warm-up, drills and core.
Talk to your coaches; update the head coach
If you are injured let us know; communicate to the coaches first that you are going to see the Summit trainer.
There is a difference in pain from hard training and the pain of an injury. Discuss with your coach first, stretch, roll and ice for one or two days and update your coaches again.
Be Prepared and Organized:
Come prepared with a water bottle, watch and be well fueled and ready for a hard workout. Water bottles and watches are required; not an option.
Come prepared to work out: shoes, jackets, long pants, depending on the weather etc.
Respectfulness:
For your coaches
For your teammates
|