Summit High School Cross Country TEAM Expectations

Commitment:

To yourself to improve your fitness

To yourself to have fun while training hard

Support all your teammates at practice and races

Attend all practices or provide legitimate excuse before the practice begins

Be committed to your education at Summit HS

Communication:

Check in at each practice & stay for team announcements, warm-up, drills and core.

Talk to your coaches; update the head coach

If you are injured let us know; communicate to the coaches first that you are going to see the Summit trainer.

There is a difference in pain from hard training and the pain of an injury.  Discuss with your coach first, stretch, roll and ice for one or two days and update your coaches again.

Be Prepared and Organized:

Come prepared with a water bottle, watch and be well fueled and ready for a hard workout.  Water bottles and watches are required; not an option.

Come prepared to work out: shoes, jackets, long pants, depending on the weather etc.

Respectfulness:

For your coaches

For your teammates