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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

September 2018

Sun

Mon

Tue

Wed

Thu

Fri

Sat

2

Labor Day weekend

45 – 75 min easy run on your own.

 

3

Labor Day

No school practice

Run on your own

30 – 60 min easy

4

8:30am practice

Summit HS stadium

Black – Hills

Silver – Grass

Green  – Grass

5

3:05pm at Summit 

45 – 60 min easy run plus strides

6

3:05pm at Summit 

Black – Grass

Silver– Hills

Green – Hills

7

3:05pm at Summit  30 min easy plus  strides

 

8

Ash Creek Invite XC-

Monmouth – all

load buses at 5:05am

 

9

30 – 60 min easy run

10

Summit 3:05pm

Black– Hills

Silver- Grass

Green- Grass

 

11

Summit 3:05pm

45-60 min run plus strides

6pm Parents  meeting SHS Library

12

Black – Grass

Silver– Hills

Green – Hills

13

45 – 60 min easy run plus strides

14

30 min easy plus  strides

4pm Team Snacks

15

Northwest Classic XC

Selected Varsity & JV- load bus at 7:45am

16

45-60 min easy run

 

17

Black  Hills

Silver -Grass

Green – Grass

18

All 45-60 min run plus strides

19

Black -Grass

Silver – Hills

Green – Hills

20

45 -60 min easy run plus strides

 

21

30 min easy plus strides

22

COCC Showdown on the Rock XC Race

9am Girls & 9:30 Boys-  at the COCC track

10am Team Snacks

23

45-60 min easy run

 

24

Black – Hills

Silver – Grass

Green – Grass

25

All 45-60 min run plus strides

26

Black – Grass

Silver - Hills

Green – Hills

 

27

30-45 min easy plus strides

28

30 min easy plus  strides

29

Nike Portland XC bus at 4:45am or Madras XC- bus at 8:30am

30

30-60 min easy run

*rest day or cross train for Portland runners.

 

Oct 1

Black – Hills

Silver – Grass

Green – Grass

2

All 45-60 min run plus strides

3

Black – Grass

Silver – Hills

Green – Hills

4

30 min easy run plus strides

5

Oxford Classic

Drake Park-Races at 2, 2:30, 3 & 3:30pm

2:30 Team Snacks

 

 

           6

45-60 min easy run

 

 

 

Sept 5 Summit XC practice at 3:05pm right after school for rest of season Monday-Friday

Note: All athletes are responsible for bringing a watch and water bottle to every practice.

Tues: Before easy run – drills and mobility exercises

 

Oct 7- Full team and parents volunteer or run at the Bigfoot 10K Run

 

 

 

Thurs: Before easy run – drills and mobility exercises

 

Note: All athletes are responsible for checking in each day and excuse absenses in advance with Carol

Questions: Carol McLatchie-541-788-1577

carolmclatchie@

gmail.com