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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

September 2017

Sun

Mon

Tue

Wed

Thu

Fri

Sat

3

Labor Day weekend

45 – 75 min easy

 

4

Labor Day

No school practice

Run on your own

30 – 60 min easy

5

3pm practice

Summit HS stadium

Black – Hills

Silver – Grass

Green  – Grass

6

3:05pm at Summit 

45 – 60 min easy run plus strides

7

3:05pm at Summit 

45 – 60 min easy run plus strides

8

3:05pm at Summit  30 min easy plus  strides

 

9

Ash Creek Invite-

Monmouth – all XC

load buses at 5:45am

 

10

Bigfoot 10K Volunteer- required - Report 8am at Les Schwab Amphith.

30 – 60 min after vol

11

Summit 3:05pm

Black– Hills

Silver- Grass

Green- Grass

 

12

45-60 min run plus strides

13

Black – Grass

Silver– Hills

Green – Hills

14

45 – 60 min easy run plus strides

15

30 min easy plus  strides

 

16

Northwest Classic XC

Selected Varsity & JV- load bus at 7:45am

17

45-60 min easy run

 

18

Black  Hills

Silver -Grass

Green – Grass

19

All 45-60 min run plus strides

20

Black -Grass

Silver – Hills

Green – Hills

21

30 min easy run plus strides

 

22

COCC XC Race

4pm start- meet at the COCC track

23

30 – 60 min easy run

24

45-60 min easy run

 

25

Black – Hills

Silver – Grass

Green – Grass

26

All 45-60 min run plus strides

27

Black – Grass

Silver -Hills

Green – Hills

28

 30-45 min easy plus strides

29

30 min easy plus  strides

30

Nike Portland XC or Kah-ne-tah XC

Oct. 1

30-60 min easy run

 

2

Black – Hills

Silver – Grass

Green – Grass

3

All 45-60 min run plus strides

4

Black – Grass

Silver – Hills

Green – Hills

5

30 min easy run plus strides

6

Oxford Classic

Drake Park-Races at 2, 2:30, 3 & 3:30pm

 

7

30-60 min easy run

 

 

 

Sept 6 Summit XC practice at 3:05pm right after school for rest of season Monday-Friday

Note: All athletes are responsible for bringing a watch and water bottle to every practice.

Tues: Before easy run – drills and mobility exercises

 

 

Thurs: Before easy run – drills and mobility exercises

 

Note: All athletes are responsible for checking in each day and excuse absenses in advance with Carol

Questions: Carol McLatchie-541-788-1577

carolmclatchie@

gmail.com