Home

Calendar

Event Schedule

Pictures

Contact

Facebook

Athletic.net

Expectations

Summit High


JulyAugustSeptemberOctoberNovember

October 2019

Sun

           Mon

Tue

Wed

Thu

Fri

Sat

Fundraiser: 6

8:15am – Big Foot 10K Volunteer, River Bend Park – Required

Black: 1 – 1 ¼ hrs

Silver: 45-60 min easy

7

Summit 4:05pm

Black group – Hills

Silver - Grass

 

8

7am- Black Weights 4:05pm 45-60 min easy plus 150’s

Silver- Weights

9

4:05pm at Summit

Black group – Grass

Silver - Hills

 

10

45-60 min easy with 150’s

 

11

30-45 min easy plus 150’s

 

12

Bobcat Festival – COCC

No bus. JVG-10, JVB- 10:35 VG- 11:10, VB-11:35. Noon Lunch with BHS & MtVHS.

13

Black: 1 – 1 ¼ hrs

Silver: 45-60 min easy

14

Black – Hills

Silver - Grass   

 

15

7am- Black Weights

4:05pm 45-60 min easy run plus 150’s

Silver - Weights

16

Central Oregon XC Relay - Pine Nursery

2pm team check in &

3pm race for all

17

45-60 min easy run plus 150’s

 

18

30 min easy plus 150’s

Friday Team Snacks

 

19

Warner Pacific XC Classic – Lents Pk

Bus loads at 8:30am

Races: 2:30, 3, 3:30 & 4pm. Entire team.

20

Black: 1 – 1 ¼ hrs

Silver: 45-60 min easy

 

21

Black – Hills

Silver - Grass

 

22

7am- Black Weights 4:05pm 45-60 min easy run plus 150’s

Silver- Weights

23

4:05pm workout

Black group – Grass

Silver - Hills

 

24

45-60 min easy run plus 150’s

 

25

4:05pm Workout for all

 

26

45 – 60 min easy

 

27

Black: 1 – 1 ¼ hrs easy

Silver: 45-60 min easy

28

Black – Hills

Silver - Grass

 

29

7am- Black Weights 4:05pm 45-60 min easy run plus 150’s

Silver- Weights

         30

3:00pm -load bus to Corn Maize and taco dinner – Terrebonne

Bring water & snacks

 

 

31

45-60 min easy run plus 150’s

 

1

30 min easy plus 150’s

District XC Potluck Dinner at 5:00pm- SHS Commons – All XC athletes invited

2

District XC Chmps.

7 Varsity, All JV at Salem. Races: V at 11am

Bus Loads: tba (approx. 6:30am)

 

3

1 – 1 ¼ hrs easy run

 

4

4:05pm workout  

 

5

4:05pm workout

 

6

 4:05pm workout

 

7

45-60 min easy run plus 150’s

 

8

State Team departs at 11:30 am.

30 min easy plus drills and 150’s

 

9

OSSA State XC Champs at Lane CC

Eugene. Races at 2:25 & 3pm

10

Begin post-season XC

45 min east run

11

All athletes & parents invited! à

Bring enough to feed your entire family.

12

XC Awards & Pot Luck Dinner 6:00pm @ the Commons 

 

13

 

 

14

 

15

Depart for Boise

            16

NX Regional XC

 at Boise

(post season XC)