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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

 July 2018

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

45 min easy

 

1 hour easy

 

 

2

35 min easy run

 

3

40 min easy

 

45 min with 8 min PU

4

Rest day or cross train

 

 

5

40 min easy

 

6

Sawyer Park off OB Riley Road at 8:30am or 40 min easy run

7

40 min easy

 

1 hour easy

8

45 min easy

 

1 hour easy

9

Drake Park 8:30am or 40 min easy run

 

 

10

40 min easy

 

45 min with 8 min PU

11

Riverbend Park at 8:30am or 40 min easy run

 

12

Rest day or cross train

 

13

Sawyer Park off OB Riley Road at 8:30am or 40 min easy run  

14

40 min easy

 

1 hour easy

15

45 min easy

 

1 hour easy

16

Drake Park 8:30am or 45 min easy run

 

17

40 min easy

 

45 min with10 min PU

18

Riverbend Park at 8:30am or 40 min easy run

 

19

Rest day or cross train

 

20

Sawyer Park off OB Riley Road at 8:30am or 45 min easy run

21

40 min easy

 

1 hour easy

22

Note: Moratorium week (Jul 22 –Jul 28) Run on your own. No contact with coaches.

23

Drake Park 8:30am

Keep on running

or 45 min easy run

24

40 min easy

 

45 min run with 10 min PU

25

Riverbend Park at 8:30am or 50 min easy run

Keep on running

 

26

Rest day or cross train

 

27

Sawyer Park at 8:30am or 50 min easy run

Keep on running

28

Moratorium week ends Saturday night.

 

50 min easy run

29

30

31

 

 

 

 

Questions:

Carol McLatchie: carolmclatchie@gmail.com 541-788-1577

Contact:

Jim McLatchie

M-541-383-2002

jimmclatchie@msn.com

 

Assist. Coach:

Chris Shunk

chrisshunkmobile@gmail.com

M-541-598-4672

Assist. Coach:

Damian Olson

D_Olson7@yahoo.com

M-949-212-6427

Freshman runs in RED

and come to the parks

Thursday: rest day or cross train for all.

 

 

***All welcome to join in the group runs on M-W-F at the listed parks, parents included.  Pick up athletes ~ 9:45am.