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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
45 min easy
1 hour easy
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2
35 min easy run
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3
40 min easy
45 min with 8 min PU
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4
Rest day or cross train
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5
40 min easy
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6
Sawyer Park off OB Riley Road at 8:30am or 40 min easy run
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7
40 min easy
1 hour easy
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8
45 min easy
1 hour easy
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9
Drake Park 8:30am or 40 min easy run
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10
40 min easy
45 min with 8 min PU
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11
Riverbend Park at 8:30am or 40 min easy run
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12
Rest day or cross train
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13
Sawyer Park off OB Riley Road at 8:30am or 40 min easy run
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14
40 min easy
1 hour easy
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15
45 min easy
1 hour easy
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16
Drake Park 8:30am or 45 min easy run
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17
40 min easy
45 min with10 min PU
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18
Riverbend Park at 8:30am or 40 min easy run
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19
Rest day or cross train
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20
Sawyer Park off OB Riley Road at 8:30am or 45 min easy run
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21
40 min easy
1 hour easy
|
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22
Note: Moratorium week (Jul 22 –Jul 28) Run on your own. No contact with coaches.
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23
Drake Park 8:30am
Keep on running
or 45 min easy run
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24
40 min easy
45 min run with 10 min PU
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25
Riverbend Park at 8:30am or 50 min easy run
Keep on running
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26
Rest day or cross train
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27
Sawyer Park at 8:30am or 50 min easy run
Keep on running
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28
Moratorium week ends Saturday night.
50 min easy run
|
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29
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30
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31
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Questions:
Carol McLatchie: carolmclatchie@gmail.com 541-788-1577
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Contact:
Jim McLatchie
M-541-383-2002
jimmclatchie@msn.com
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Assist. Coach:
Chris Shunk
chrisshunkmobile@gmail.com
M-541-598-4672
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Freshman runs in RED
and come to the parks
Thursday: rest day or cross train for all.
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