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Athletic.net

Expectations

Summit High


JulyAugustSeptemberOctoberNovember

 July 2019

Sun

Mon

Tue

Wed

Thu

Fri

Sat

7

 

Rest day or cross train

         8

Drake Park 8:30am

Or 35 min easy run

 

9

40 min easy

8-10 miles easy

1pm weights at SHS

10

Riverbend Park at 8:30am or 35 min easy run

 

11

30-45 min easy

8-10 miles easy

1pm weights at SHS

 

12

Sawyer Park off OB Riley Road at 8:30am or 40 min easy run

13

40 min easy

 

8-10 miles easy

14

Rest day or cross train

15

Drake Park 8:30am

or 40 min easy run

 

16

40 min easy

8-10 miles easy

1pm weights at SHS

17

Riverbend Park at 8:30am or 40 min easy run             Varsity Tempo: Expl. 2@8:00, 1@6:30, 1@7:30, 1@7:00, 1@6:00, 2@7:30

 

18

30-45 min easy

8-10 miles easy

1pm weights at SHS

 

19

Sawyer Park off OB Riley Road at 8:30am or 40 min easy run  

20

40 min easy

8-10 miles easy

21

Rest day or cross train

22

Drake Park 8:30am or 45 min easy run

 

23

40 min easy

8-10 miles easy

1pm weights at SHS for all

24

Riverbend Park at 8:30am or 40 min ea

Var. Tempo: Expl. 2@8:00, 1@6:30, 1@7:30, 1@7:00, 1@6:00, 2@7:30

 

25

30-45 min easy

8-10 miles easy

1pm weights at SHS for all

 

26

Sawyer Park off OB Riley Road at 8:30am or 45 min easy run

27

40 min easy

8-10 miles easy

28

Note: Moratorium week (Jul 22 –Jul 28) Run on your own. No contact with coaches.

29

Drake Park 8:30am

or 45 min easy run

Keep on running

 

30

40 min easy

8-10 miles easy

(no weights)

31

Riverbend Park at 8:30am or 50 min easy run

Keep on running

 

1

30-45 min easy

8-10 miles easy

(no weights)

2

Sawyer Park at 8:30am or 50 min easy run

Keep on running

3

Moratorium week ends Saturday night.

      40 min easy

    8-10 miles easy

 

 

 

 

 

 

 

Questions:

Carol McLatchie: carolmclatchie@gmail.com 541-788-1577

Contact:

Jim McLatchie

M-541-383-2002

jimmclatchie@msn.com

 

Assist. Coach:

Chris Shunk

Chris_Shunk@

hotmail.com

M-541-598-4672

Assist. Coach:

Damian Olson

D_Olson7@yahoo.com

M-949-212-6427

Freshman runs in RED

and come to the parks

Sunday: rest day or cross train for all.

 

 

***All welcome to join in the group runs on M-W-F at the listed parks, parents included.  Pick up athletes ~ 9:45am.