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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

 July 2017

Sun

Mon

Tue

Wed

Thu

Fri

Sat

2

45 min easy

 

1 hour easy

 

 

3

35 min easy run

 

4

40 min easy

 

45 min with 8 min PU

5

Riverbend Park at 8:30am or 40 min easy

 

6

Rest day or cross train

 

7

Shevlin Park at 8:30am or 40 min easy run

8

40 min easy

 

1 hour easy

9

45 min easy

 

1 hour easy

10

Drake Park 8:30am or 40 min easy run

 

 

11

40 min easy

 

45 min with 8 min PU

12

Riverbend Park at 8:30am or 40 min easy

 

13

Rest day or cross train

 

14

Shevlin Park at 8:30am or 40 min easy run

15

40 min easy

 

1 hour easy

16

45 min easy

 

1 hour easy

17

Drake Park 8:30am or 45 min easy run

 

18

40 min easy

 

45 min with10 min PU

19

Riverbend Park at 8:30am or 40 min easy

 

20

Rest day or cross train

 

21

Shevlin Park at 8:30am or 45 min easy run

22

40 min easy

 

1 hour easy

23

Note: Moratorium week (Jul 23 –Jul 29)  Run on your own. No contact with coaches.

24

Keep on running

 

45 min easy run

25

45 min run with 10 min PU

26

Keep on running

 

50 min easy run

27

Rest day or cross train

 

28

50 min easy run

29

Moratorium week ends Saturday night.

 

50 min easy run

30

31

 

 

 

 

 

Questions:

Carol McLatchie: carolmclatchie@gmail.com 541-788-1577

Carol is out of town Jul8-6 &Jul30-Aug20

Contact:

Jim McLatchie

M-541-383-2002

jimmclatchie@msn.com

Jim out of the country July 30 – Aug. 20

Assist. Coach:

Chris Shunk

Chris_Shunk@

hotmail.com

M-541-598-4672

 

Freshman runs in RED

and come to the parks

Thursday: rest day or cross train for all.

 

 

***All welcome to join in the group runs on M-W-F at the listed parks, parents included.  Pick up athletes ~ 9:45am.