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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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7
Rest day or cross train
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8
Drake Park 8:30am
Or 35 min easy run
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9
40 min easy
8-10 miles easy
1pm weights at SHS
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10
Riverbend Park at 8:30am or 35 min easy run
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11
30-45 min easy
8-10 miles easy
1pm weights at SHS
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12
Sawyer Park off OB Riley Road at 8:30am or 40 min easy run
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13
40 min easy
8-10 miles easy
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14
Rest day or cross train
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15
Drake Park 8:30am
or 40 min easy run
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16
40 min easy
8-10 miles easy
1pm weights at SHS
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17
Riverbend Park at 8:30am or 40 min easy run Varsity Tempo: Expl. 2@8:00, 1@6:30, 1@7:30, 1@7:00, 1@6:00, 2@7:30
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18
30-45 min easy
8-10 miles easy
1pm weights at SHS
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19
Sawyer Park off OB Riley Road at 8:30am or 40 min easy run
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20
40 min easy
8-10 miles easy
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21
Rest day or cross train
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22
Drake Park 8:30am or 45 min easy run
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23
40 min easy
8-10 miles easy
1pm weights at SHS for all
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24
Riverbend Park at 8:30am or 40 min ea
Var. Tempo: Expl. 2@8:00, 1@6:30, 1@7:30, 1@7:00, 1@6:00, 2@7:30
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25
30-45 min easy
8-10 miles easy
1pm weights at SHS for all
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26
Sawyer Park off OB Riley Road at 8:30am or 45 min easy run
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27
40 min easy
8-10 miles easy
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28
Note: Moratorium week (Jul 22 –Jul 28) Run on your own. No contact with coaches.
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29
Drake Park 8:30am
or 45 min easy run
Keep on running
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30
40 min easy
8-10 miles easy
(no weights)
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31
Riverbend Park at 8:30am or 50 min easy run
Keep on running
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1
30-45 min easy
8-10 miles easy
(no weights)
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2
Sawyer Park at 8:30am or 50 min easy run
Keep on running
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3
Moratorium week ends Saturday night.
40 min easy
8-10 miles easy
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Questions:
Carol McLatchie: carolmclatchie@gmail.com 541-788-1577
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Contact:
Jim McLatchie
M-541-383-2002
jimmclatchie@msn.com
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Assist. Coach:
Chris Shunk
Chris_Shunk@
hotmail.com
M-541-598-4672
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Assist. Coach:
Damian Olson
D_Olson7@yahoo.com
M-949-212-6427
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Freshman runs in RED
and come to the parks
Sunday: rest day or cross train for all.
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