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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

August 2018

Sun

Mon

Tue

Wed

Thu

Fri

Sat

7/29

   45 – 60 min easy

7/30

Drake Park 8:30am

 

7/31

45-60 min run

Mrs. Hager will be in Athletics Office- get signed up online for Summit XC and camp asap.

1

Riverbend Park 8:30am

 

45- 60 min easy run

 

2

Cross train or day off

**3**

Sawyer Park 8:30am

**Scout Lake Camp forms are due 10am

45- 60 min easy run

4

45min – 75 min easy

5

   45 – 60 min easy

 

6

Drake Park 8:30am

WO: 400, 1200, 400 with 3 min rest

 

7

45-60 min run

8

Riverbend Park 8:30am

45- 60 min easy run

9

Cross train or day off

10

Sawyer Park 8:30am

45- 60 min easy run

 

11

45min – 75min easy

12

 First official day of XC Practice. Athletes must be cleared to attend.

 

  45 – 60 min easy

XC 13 SEASON

Scout Lake Camp – Meet at Summit HS at noon and caravan to Scout Lake.

All meet at Summit HS 8:30am for practice

14

Scout Lake Camp

   “the big day”

 

 

Not at camp-Meet at Summit HS 8:30am

15

Scout Lake Camp

5:30pm BBQ dinner

 

 

Not at camp-Meet at Summit HS 8:30am

 

16

Camp- team relay, pack up camp at noon and caravan to Westside Safeway.

Not at camp- Day off or cross train

17

Summit HS Stadium at 8:30am

 

18

XC TimeTrial 4K@ Drake Park. Girls start at 830am.  All arrive in time to warm up & run hard. Required. Boys to follow.

Parents invited to cheer!

19

   45  - 60 min easy

20

Summit HS Stadium at 8:30am

21

Summit HS Stadium at 8:30am

22

Summit HS Stadium at 8:30am

 

23

Summit HS Stadium at 8:30am

24

30 min easy run

25

Jere Breese XC 5K Prineville

(*First Season Meet* Required)

Bus loads at 5:45am

26

   45 – 60 min easy

27

Summit HS Stadium at 8:30am

 

28

Summit HS Stadium at 8:30am

 

29

Summit HS Stadium at 8:30am

30

Summit HS Stadium at 8:30am

31

Summit HS at 8:30am

9/1

The XC Invitational, Marist HS, Eugene- Required.

Bus loads at 5:15am