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Expectations

Summit High


JulyAugustSeptemberOctoberNovember

August 2017

Sun

Mon

Tue

Wed

Thu

Fri

Sat

7/30

   45 – 60 min easy

 

 

7/31

Drake Park 8:30am

WO: 4 laps, 3 laps, 2 laps, 1 lap with 3 min rest between sets

 

1

45-60 min run

Mrs. Hager will be in Athletics Office- get signed up online for Summit XC asap.

2

Riverbend Park 8:30am

 

45- 60 min easy run

 

3

Cross train or day off

**4**

Shevlin Park 8:30am

**Scout Lake Camp forms are due 10am

45- 60 min easy run

5

45min – 75 min easy

6

   45 – 60 min easy

 

7

Drake Park 8:30am

WO: 400, 1200, 400 with 3 min rest

 

8

45-60 min run

9

Riverbend Park 8:30am

45- 60 min easy run

10

Cross train or day off

11

Shevlin Park 8:30am

45- 60 min easy run

 

12

45min – 75min easy

13

 First official day of XC Practice. Athletes must be cleared to attend.

 

  45 – 60 min easy

XC14SEASON

Scout Lake Camp – Meet at Westside Safeway at noon and caravan to Scout Lake.

Not at camp-Meet at Summit HS 8:30am

15

Scout Lake Camp

 

 

 

Not at camp-Meet at Summit HS 8:30am

16

Scout Lake Camp

5:30pm BBQ dinner

 

 

Not at camp-Meet at Summit HS 8:30am

 

17

Camp- team relay, pack up camp at noon and caravan to Westside Safeway.

Not at camp- Day off or cross train

18

Summit HS Stadium at 8:30am

 

19

XC TimeTrial 4K@ Drake Park. Girls start at 8am.  All arrive in time to warm up & run hard. Required.

Parents invited to cheer! Carpool or ride your bike.

20

   45  - 60 min easy

21

Total Eclipse-

No team practice

 

22

Summit HS Stadium at 8:30am

 

23

45 – 60 min run on your own or with teammates.

 

 

24

Summit HS Stadium at 8:30am

25

30 min easy run

26

Jere Brees XC 5K

(*First Season Meet*)

Bus loads at 6:30am

27

   45 – 60 min easy

28

Summit HS Stadium at 8:30am

 

29

Summit HS Stadium at 8:30am

 

30

Summit HS Stadium at 8:30am

31

Summit HS Stadium at 8:30am

9/1

Summit HS at 8:30am

9/2

The XC Invitational, Junction City

Bus loads at 5:15am